What to Bring to MMA Camp Georgia

Pack for a real training week: MMA gloves, boxing gloves if you use your own, shin guards, mouthguard, hand wraps, rashguards, shorts, compression layers, and grappling gear if it is part of your normal training.

Add enough clean training clothes for repeated sessions, a laundry plan, sandals or slides, a water bottle, toiletries, nail clippers, towel, and a simple recovery kit.

For travel, pack passport, insurance details, medication, payment cards, charger, adapter if needed, and copies of important documents.

A mouthguard is non-negotiable for contact work. Bring one that already fits rather than expecting to solve it after arrival.

Bring shin guards suitable for MMA or kickboxing drills, gloves you trust, hand wraps, and training clothes that dry reasonably fast.

Rashguards and fitted tops are useful for grappling because loose cotton can stretch, hold sweat, and become uncomfortable across multiple sessions.

If you already use knee sleeves, ankle supports, groin protection, or specific tape, bring them. Familiar protective gear is better than scrambling for substitutes mid-camp.

Striking-focused athletes may want their preferred boxing gloves, extra wraps, ankle supports, and a small towel for pad rounds.

Grappling-focused athletes may want spats, rashguards, knee pads, finger tape, and any no-gi gear they normally trust.

Fighters may pack additional protective gear, recovery tools, and a notebook for technical feedback.

Beginners should keep it simple. Good basics, clean clothing, and coachability matter more than arriving with every possible accessory.

For 7 days, pack enough training clothes to avoid reusing soaked gear without washing. For 14 days, a laundry plan becomes essential.

Bring casual clothes for meals, city walks, and recovery time, but avoid turning the suitcase into a wardrobe project.

Tbilisi weather varies by season, so check the forecast before departure. Pack layers for cooler months and breathable clothing for warmer months.

Slides or easy shoes are useful between sessions, especially when your feet and legs are tired.

Do the serious travel packing first: passport, visa documents if required for your passport, insurance, medication, prescriptions, emergency contacts, and payment backup.

For recovery, bring tape, wraps, electrolytes, any personal supplements you already tolerate, basic first aid, and toiletries that keep skin clean after grappling.

If you have asthma, allergies, previous concussions, joint issues, or medication needs, prepare the relevant information and tell the team before training.

This is not dramatic. It is how you keep a hard training week from being derailed by preventable problems.

Do not overpack bulky equipment you rarely use at home. If an item has not earned a place in your normal training bag, it probably does not need to fly with you.

Avoid brand-new gear that has never been tested. New gloves, shin guards, shoes, or mouthguards can create small irritations that feel much bigger across daily sessions.

Pack clean, practical, replaceable items. Save suitcase space for the things that protect training: hygiene, recovery, documents, and trusted gear.